Ashwagandha is commonly used as a supplement due to its
potential health benefits, particularly in the context of traditional Ayurvedic
medicine. Here are some key points to consider when using Ashwagandha as a supplement:

Adaptogenic Properties: Ashwagandha is classified as an adaptogen, which means it may help the body better respond to stress and maintain balance. It is believed to have a calming effect without causing
sedation, making it potentially beneficial for managing stress and anxiety.

Cognitive Function: Some studies suggest that Ashwagandha may have neuroprotective effects and could support cognitive function. It may help improve memory and attention.

Energy and Endurance: Ashwagandha has been traditionally used to enhance vitality and energy levels. Athletes may use it to improve endurance and reduce exercise-induced stress.

Antioxidant Properties: Ashwagandha is rich in antioxidants, which may help combat oxidative stress in the body.

Caffeine anhydrous is a popular supplement form of caffeine, and it is commonly used for its stimulant properties to enhance alertness, focus, and energy levels. Here are some key considerations when using caffeine anhydrous as a supplement:

Stimulant Effect: Caffeine
is a central nervous system stimulant that can result in improved mood,
alertness, and cognitive performance.  

Performance Enhancement: Athletes often use caffeine anhydrous as a pre-workout supplement to enhance physical performance. It may help reduce the perception of effort, increase endurance, and improve exercise performance.

 Metabolism and Fat Loss: Caffeine is known to have a thermogenic effect, potentially aiding in fat loss by increasing metabolic rate and promoting the breakdown of fat cells. It is a common ingredient in many weight loss supplements.

Cognitive Function: Caffeine may improve various aspects of cognitive function, including memory, reaction time, and mood. It can help combat fatigue and increase mental alertness.

Velvet Bean, scientifically known as Mucuna pruriens, is used as a supplement for its potential health benefits, particularly due to its rich content of L-DOPA (levodopa) and other bioactive compounds. Here are some key considerations when using Velvet Bean as a supplement:

 L-DOPA Content: Velvet Bean is one of the richest natural sources of L-DOPA, a precursor to the neurotransmitter dopamine. Dopamine plays a crucial role in mood regulation, motor control, and other neurological functions. Supplementing with Velvet Bean may support dopamine levels in the body.

 Mood Enhancement: Due to its influence on dopamine levels, Velvet Bean is sometimes used to support mood and alleviate symptoms of stress, anxiety, and depression.

 Antioxidant Properties: Velvet Bean contains various antioxidants, including flavonoids and alkaloids, which contribute to its potential
antioxidant properties. Antioxidants help combat oxidative stress and protect cells from damage.