Ashwagandha is commonly used as a supplement due to its
potential health benefits, particularly in the context of traditional Ayurvedic
medicine. Here are some key points to consider when using Ashwagandha as a supplement:

Adaptogenic Properties: Ashwagandha is classified as an adaptogen, which means it may help the body better respond to stress and maintain balance. It is believed to have a calming effect without causing
sedation, making it potentially beneficial for managing stress and anxiety.

Cognitive Function: Some studies suggest that Ashwagandha may have neuroprotective effects and could support cognitive function. It may help improve memory and attention.

Energy and Endurance: Ashwagandha has been traditionally used to enhance vitality and energy levels. Athletes may use it to improve endurance and reduce exercise-induced stress.

Antioxidant Properties: Ashwagandha is rich in antioxidants, which may help combat oxidative stress in the body.

Velvet Bean, scientifically known as Mucuna pruriens, is used as a supplement for its potential health benefits, particularly due to its rich content of L-DOPA (levodopa) and other bioactive compounds. Here are some key considerations when using Velvet Bean as a supplement:

 L-DOPA Content: Velvet Bean is one of the richest natural sources of L-DOPA, a precursor to the neurotransmitter dopamine. Dopamine plays a crucial role in mood regulation, motor control, and other neurological functions. Supplementing with Velvet Bean may support dopamine levels in the body.

 Mood Enhancement: Due to its influence on dopamine levels, Velvet Bean is sometimes used to support mood and alleviate symptoms of stress, anxiety, and depression.

 Antioxidant Properties: Velvet Bean contains various antioxidants, including flavonoids and alkaloids, which contribute to its potential
antioxidant properties. Antioxidants help combat oxidative stress and protect cells from damage.